There are both good and bad eating habits which will affect how you much energy you have and how you feel. Eating one or two large meals each day and stuffing yourself is a bad eating habit. When you overeat, it takes longer for your body to break down the food, and the initial response is to store most of the food away as fat. Eating three or four smaller college food meals throughout the day is a good eating habit, as it allows your body time to digest the food and convert it to energy instead of fat.
It Is Never Too Late to Change Your College Food Eating Habits
When you discover you have bad eating habits, it is not too late to change those into good eating habits. It can be difficult when you make too many changes all at once. Instead, you should make smaller changes and keep adding to them to have the best results. For example, you should reduce your portion sizes of the meals you are currently eating, try to stop eating at least three hours before going to sleep, and add another college food meal into your schedule earlier in the day.